Welcome
Ardour Strength is dedicated to supporting and empowering your health and wellness journey throughout every stage of your life, embracing the wonderful (and occasionally challenging) transformations that Women experience. Tamara, the Founder and Accredited Exercise Physiologist behind Ardour Strength, adopts a compassionate and evidence-based approach, ensuring you feel seen, heard, and supported every step of the way. The goal is not just to guide you through movement but to help you connect with your body and mind, improve your overall well-being, and build a strong foundation for long-term health.
Empowering Women Through Exercise
"Do the best you can until you know better. Then when you know better do better." - Maya Angelo
Ardour Strength offers specialised Exercise Physiology services tailored for Women of all life stages. Tamara, is a dedicated Accredited Exercise Physiologist who understands the unique challenges women face throughout their life time. Within a nurturing, compassionate, and supportive environment, Tamara will ensure you receive the best care possible and help guide you every step of the way. After gaining an understanding of what's important to you in your personal development for better health and wellbeing. You will receive personalised Exercise Plans and Goals that prioritises your individual needs, helps you focus and achieve your goals and enhance your overall health and wellbeing. ​